The standard rate for individual counselling in Canada currently ranges between $150 and $250 per session. In an effort to keep therapy accessible and to support equitable pricing, I’m adopting this flexible rate model. My goal is to balance sustainability in my practice while continuing to serve a diverse range of clients.

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Here’s a guide to help you choose your rate:

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• $135-$150 (Sliding Scale): For those who are unemployed or underemployed, have significant medical expenses not covered by insurance, carry substantial debt, or have high child/family care related financial responsibilities.

• $150-170 (Standard Rate): For those who work full-time or part-time, are unemployed by choice, are covered by extended health benefits, or have access to financial resources when needed. Choosing the higher half of the rate also supports others in the community by helping subsidize additional sliding scale spots.

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Sliding scale spots at $135 are limited and prioritized for individuals facing financial hardship, such as students, those unemployed or underemployed.  If this applies to you, please reach out as soon as possible to request one of these spots.

Please e-mail to inquire more information on topics/rates/hours etc.

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Latest group offerings: 

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- CBT workshop

- Fostering Healing and Empowerment in the Dance Community

- Shedding Shame

- Confronting Shame and Stigma

- Inclusive Therapists

- Expressive Arts Groups for Youth

- Self Care for Youth

- Meditation and Jorunalling